Serious Side Effects Of Bananas

http://www.digital-tonic.co.uk/dat/9348 5 Serious Side Effects Of Bananas

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http://www.executivehome.com.au/daz/6328 All over the world, this sweet, soft, and creamy fruit is famous for its delightful flavor and remarkable health benefits. Bananas are one among the world’s most widely consumed fruits and are chock-full of essential nutrients that help ward off many physiological and psychological troubles. While most of us may go bananas over bananas, have you ever thought about the possible side effects they could have?

go site Despite their numerous health benefits, there are also certain side effects associated with eating bananas that you should know about. Here are 5 of them:

Side Effects Of Bananas:

  1. https://digitrading.biz/de/forexcfd-handel/ forex handelszeiten wochenende Weight Gain
  2. history of stock options trading Migraine
  3. http://www.meesterlijkgroen.nl/dan/1406 Hyperkalemia
  4. click Constipation
  5. watch Gas

1. Weight Gain

http://jedian-sd.com/dag/4492 Agreed that bananas, in comparison to your favorite box of cookies or crisps, have lesser calories, but, they still have enough calories to make you put on weight. That is if you don’t keep a tab on your portion sizes.

follow link A medium-sized banana contains 105 calories. That, in comparison to a medium-sized orange (62), a bowl of diced watermelon (45), or a cup of grapes (62) is a lot higher. So, if you’re looking for a low-calorie snack to indulge in every few hours, bananas may not be the best choice. Instead, fruits and veggies with high water content like watermelon, strawberries, cantaloupe, peaches, cucumber, lettuce, zucchini, cabbage, etc. make for better snack choices. They have fewer calories and high fiber content to keep you full for long.

2. Migraine

http://www.eltorocontento.co.uk/dav/4960 If you’re often troubled by excruciating migraine attacks, you may want to avoid including bananas in your daily diet. Tyramine, a substance found in many foods like cheese, fish, meats, and bananas is a trigger for migraine headaches, the University of Maryland Medical Centre reports (1). Since banana peels contain ten times more tyramine than banana pulp, be extra cautious about removing the stringy pieces of peel from the fruit before eating it.

3. Hyperkalemia

see Hyperkalemia is a condition caused due to excess potassium in the blood and is identified through symptoms like uneven pulse rate, nausea, and irregular heartbeat that can even lead to heart attack. As per the Linus Pauling Institute of Oregon State University, a dosage of potassium greater than 18 g can cause hyperkalemia in adults (2). There are certain diet plans like the GM diet that recommend excess intake of bananas on certain days. If you follow such diets, you could just be calling for trouble.

4. Constipation

Shocked? Yes, we were shocked too on learning that bananas cause constipation! All along, we have known that bananas aid bowel movements, but the magic lies in how ripe the bananas are. Unripe or green bananas are rich in resistant starches, which can increase the risk of constipation. They even contain heavy doses of tannic acid that has an inhibitory effect on the digestive tract. Tannic acid obstructs the secretion of the gastrointestinal fluid and curbs gastrointestinal motility (10). A ripe banana, on the other hand, can help alleviate constipation. Bananas have been reported as constipation-causing foods (11).

5. Gas

 

Consuming bananas can result in gas (12). They contain soluble fiber and fructose, both of which can cause gas. If you suddenly increase your intake of fiber or consume it in huge amounts, it takes a lot of effort for your large intestine to break down the fiber, and it can thus cause gas. Similarly, in the case of fructose, when taken in large amounts, your body can find it difficult to digest it.

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